A ketogenic diet is low in carbohydrates, high in fats and proteins. The aim of switching to the keto diet is to get your body into a metabolic state called ketosis, which occurs when your body runs out of glycogen stores and uses another fuel source. During ketosis, your liver will convert fats into ketones that are utilized as a fuel in the production of energy.
Unlike other diet regimens that provide you with a single advantage such as weight reduction, the keto diet comes with loads of benefits. You can read this article to learn more on the health benefits associated with eating keto low-carb diet.
When you are not consuming carbs frequently, you will realize that you can keep hunger pangs at bay without much struggle. Most of those who change to a keto diet can also fast and just eat a meal once a day. When you eat a lot of carbohydrates on a regular basis, your stomach will begin thundering around telling you that you need to consume more after a short period.
Your body can’t store more glycogen than it needs meaning that you have to keep eating carbs to refuel your body. On the flipside, when you switch to a ketogenic diet your body will use and store more fat meaning that its source of fuel for energy production will never get depleted. A ketogenic diet will make feel more energetic throughout the day. Gone are the heydays when you had to struggle with sleep after lunch.
Regulates Blood Pressure
High blood pressure is a sign of future heart complications. A keto diet has been proven to help reduce your blood pressure to healthy levels. You don’t have to struggle with consuming conventional hypertension medication that comes with lots of undesired side effects. If you have tried almost everything to regulate your blood pressure with little success, look no further than the keto diet.
If you are suffering from the effects of type 2 diabetes, you will experience the effects of the prolonged production of insulin. Since keto diets eliminate carbohydrates from your diet, it can effectively fight type 2 diabetes. Studies also show that if you are already suffering from the disease sticking to a ketogenic diet can get rid of the key markers that are linked to type 2 diabetes.
Enhances Mental Focus
The issues with relying on carbohydrates as your main source of fuel for the production levels is that glucose levels fluctuate. This makes it difficult to rely on particularly on extended periods of time. When your body gets into ketosis, your brain uses the ketones as fuel. Just like mentioned earlier, the supply of ketones is unlike that of glucose meaning that it can be relied on for longer periods.
Since your body utilizes fat to produce ketones during ketosis, it will burn the excess fats in your body to help you get that body that you have always desired. During ketosis, insulin and glucose levels are low allowing fat cells to get rid of the water they have been holding first. This is why some people experience a major drop in weight. Afterward, fat cells enter the liver where they are converted to ketones.